TRE® Foundations
5-Week Course
Come and learn the empowering self-healing technique of TRE®
Over the course of five evenings, you will learn how to safely generate, self-regulate, follow and explore the neurogenic tremors already present in your body. Releasing layers of stress and tension while building skills for lifelong self-care.
Suitable for complete beginners or those familiar with TRE® who enjoy a group setting.
Each session includes:
A short introduction and framework for the session
30–35 minutes of guided tremoring practice
10–15 minutes of sound bath (Tibetan and crystal bowls) to integrate the session
When: Wednesday nights 7:15–8:30pm
Where: The Body Voice Centre, 50 Wolverhampton Street, Footscray
TRE® Practice Circles
Return to your tremor practice with fresh themes and gentle guidance
Small group sessions were we explore our somatic curiosity — from breath to emotional tone, postural habits to pelvic awareness. Practice Circles offer structure, inspiration, and shared experience for deepening your self-healing.
Suitable for those who have previously attended TRE® Foundations course or a 1:1 session with Connected Body.
Each session includes:
A short thematic framework or inquiry
30–35 minutes of tremoring
10–15 minutes of sound bath to support integration
When: Wednesday nights 7:15–8:30pm
Where: The Body Voice Centre, 50 Wolverhampton Street, Footscray
Yin Yoga, TRE & Sound
A space to slow down, soften and reconnect with your body.
These two-hour mini retreats bring together the nourishing stillness of Yin Yoga, the gentle release of TRE®, with the immersive experience of sound.
Each retreat offers a chance to step out of the demands of everyday life and spend some unhurried time listening inward. Practices are accessible and adaptable, with options to meet your body where it is on the day.
No previous Yin Yoga experience is needed.
Previous experience of TRE® with a registered provider is required.
Each session includes:
60 minutes of Yin Yoga
30–35 minutes of TRE
15 minute sound bath to support integration
Where: The Body Voice Centre, 50 Wolverhampton Street, Footscray
Private 1:1 TRE® Sessions
Tailored support in a private setting
1:1 TRE® sessions offer personalised guidance to help you learn and integrate the practice at your own pace.
Three sessions are recommended to build the foundational skills and observe the natural progression and deepening of your tremoring experience over time.
When: Check bookings for available times
Where: Kingsville, Victoria.
“It rocks us to our core and speaks to our deep humanity”
Kim - TRE® Foundations participant